Regular physical activity is essential for a healthy lifestyle for both men and women to maintain good health and prevent cardiovascular risks that are common with age or weight gain.
To get started with exercise, there’s nothing better than fitness that’s completely tailored to beginners. It can be done in the form of small circuits with workshops, for a complete upper and lower body workout.
The main tool is body weight, but you can also supplement it with small additional equipment to increase the difficulty. Once you have mastered the movement, it is very important to protect your back, which is often the most sensitive area in this type of exercise. Core exercises can also be adapted to strengthen the abdominal belt or back.
In our fitness room at the Apollo Paris 19, we offer small group circuit training classes, supervised by professionals and held on the banks of the Canal Saint-Denis with an outdoor area (very useful for letting off steam in a magnificent setting). For sunny days, it’s typically the ideal, hidden and peaceful spot for working out in Paris…
To stay in shape every day, visit our GYM STUDIO fitness club, opened in 2003 in Paris 11. We offer our customers Pilates classes for men and women in the fitness center .
Need a workout?
Are you a young person, an adult, or a senior who wants to get in shape? Are you looking for a gym to strengthen your flaccid muscles or simply relax? Do you want to strengthen your joints?
Sign up for our Pilates classes for men and women at our fitness center in Paris 11. We offer solo, duo, and group sessions every day of the week.
Stay in shape with GYM STUDIO now!
Make a reservation at our gym for a gentle bodybuilding session . We have a large, fully equipped room dedicated to bodybuilding and relaxation activities. We also have qualified staff who work at your pace and are attentive to your needs.
Book Pilates classes for men and women at a fitness center in Paris 11
GYM STUDIO offers professional muscle-balancing services . At 9 rue Pixérécourt in PARIS (75020), we also offer dynamic group yoga classes for beginners and advanced practitioners . For more information, call 01 43 58 00 55 or fill out the contact form at the bottom of the page.
By signing up to Fitness Park, you automatically gain unlimited access to all gyms offering a women’s area. Whether you’re looking for a women’s gym in Paris, Lyon, Marseille, or anywhere else in France, your Fitness Park PASS gives you access 7 days a week. Our women’s area allows you to progress at your own pace and customize your workouts to suit your needs. Choose your gym and sign up directly online!
muscle strengthening, bodybuilding, fitness, stretching or even HIIT (high intensity). Designed to get back into sport or maintain your body in a more intimate setting, the women’s area has numerous high-end cardio and bodybuilding machines.